PURE BALANCE EFFECT - Denver Gym

Our bodies take on the patterns set by our favorite activities and daily habits, causing certain muscles to become overly developed or tight, while other parts might become over-stretched, weak, and ineffective. The more these patterns set in, the more imbalanced our bodies become.

WHAT DOES 200 CALORIES REALLY LOOK LIKE?

When it comes to healthy eating, the average American adult focuses on calories. The U.S. Department of Agriculture recommends that the average adult consume 2000-2500 calories per day to maintain their weight. Are we even sure what that really means?

WHY WOMEN SHOULD LIFT

Here are 8 reasons why women should lift heavy weights: More Effective Fat Loss- After a major bout of strength training, your body continues to consume additional oxygen in the hours that follow. This is also known as ‘the after-burn.’ Heavier weights offer women a higher metabolic rate. Higher metabolism helps you lean out and shed body fat

Form And Technique

It is the quality of training that influences your progress, more than the quantity. Time under tension, angle of movement, range of motion, and many other factors all contribute to a particular resistance during a training session.

SIX LESSONS FOR YOUR LEANEST SUMMER EVER

Actions practiced daily and built up over time, lead to amazing results, and eventually turn into good habits. Good habits are the foundation of living a healthful and happy lifestyle. Track your positive actions and give yourself credit where it is due, and you will not fail!!! These are things that you can use immediately to help you lose fat and get healthy, regardless of your current condition.

SIX REASONS TO GO PALEO

Discover the health benefits of eating whole foods through a paleo diet.

BENEFITS OF REHAB

Oh those nasty little sports injuries that interrupt our weekly routines, and tend to be the result of aging joints, a fall while on the slopes, or just plain repetitive motion - before you know it, your doc has strongly recommended going under the knife, and in an effort to return to the blessed world of exercise and a pain-free quality of life, what choice do you really have?

FIVE BEST FOODS FOR SPRING

Eating in season fruits and vegetables not only supports our local and national farmers, but it also gives you the chance to eat these vibrant foods at their prime!

HEARTY ALMOND MUFFINS - Denver Gym

Mash banana and whip together all wet ingredients. Stir in remaining ingredients, folding in the frozen berries last. Place in muffin cups and bake at 350º for 45 minutes.

QUINOA DESSERT - Denver Gym

1 c quinoa 4-5 dates, chopped 2 c grape juice 1/2 c raisins 1 t cinnamon