RESTART YOUR EXERCISE ROUTINE

When you hit the proverbial wall, it can be a challenge to renew your enthusiasm and restart a routine. Try following these steps to renew your groove.

EXERCISE FOR YOUR AGE

From attaining your best physique to preventing injury, starting your fitness journey now pays off in spades as you age.

HIIT ME WITH YOUR BEST SHOT

HIIT, or High-Intensity Interval Training, is a fast-paced workout, where you alternate 1) going all out 100% and 2) recovering in short bursts. Ideal because it’s a super efficient way to train, HIIT torches a lot of calories in a short amount of time.

GETTING READY FOR TENNIS SEASON

Conditioning and warm-ups to help you have the healthiest and best tennis season yet.

HOW TO STAY ATHLETIC

Ten strategies to stay athletic as we get older

FITNESS RUT

Use these tricks to maximize your motivation and push yourself further, faster, and harder this summer.

FORM VS. FUNCTION - Denver Gym

To train for form or function, that is the question; or is it? There's a pervasive myth in fitness that you need to train for appearance and aesthetics, or strength and performance, but not both at the same time.

ALTITUDE - Pura Vida

With the feel of fall in the air and the holiday season fast approaching, it may become difficult to maintain your summer body by keeping your summer routine. Pura Vida Fitness and Spa created diet and fitness techniques to incorporate into your daily routine to ensure you’re in tip-top shape when traveling or enjoying winter sports. Fortunately for Denver residents, we are comfortable at an altitude of 5280, which causes dry eyes, shortness of breath, dizziness and even nausea.

MISSING PURA VIDA? BRING US ALONG

Here’s a great go-to workout for those of you currently traveling and missing your workout routine and classes at Pura Vida!

BODY WEIGHT WORKOUT - Denver Gym

This is ‘The Dirty Dozen.’ This workout will be completed in circuit-style, going through each movement once, resting as little as possible between each movement. You will begin at 12 reps per movement, and go down the ladder until you finish with 1 rep per movement.