PALEO FOOD CHOICES - HEALTH ADVICE

Reach for these paleo-friendly convenience foods at Whole Foods

ON-THE-GO PALEO

These paleo sandwich wraps are also great to take with you on a hike or to the beach! The recipe below is my favorite version, but feel free to experiment with different sandwich combinations.

FIVE BEST FOODS FOR SPRING

Eating in season fruits and vegetables not only supports our local and national farmers, but it also gives you the chance to eat these vibrant foods at their prime!

HEARTY ALMOND MUFFINS - Denver Gym

Mash banana and whip together all wet ingredients. Stir in remaining ingredients, folding in the frozen berries last. Place in muffin cups and bake at 350º for 45 minutes.

QUINOA DESSERT - Denver Gym

1 c quinoa 4-5 dates, chopped 2 c grape juice 1/2 c raisins 1 t cinnamon

VITALIZE SMOOTHIE - Gym Denver

¾ c plain Kefir ½ c mixed berries 1 peeled orange 1 c spinach

FLAX BANANA NUT BREAD - Denver Gym

3 overly ripe bananas, mashed 1 egg 1 t vanilla 3 T flax meal 1/2 c dried currants 1/2 c walnuts

SWEET POTATO SOUP - Denver Gym

Preheat oven to 350 degrees and roast garlic for about 30 minutes covered in foil. Peel and cut sweet potatoes into quarters. Boil in large pot until soft, about 15-20 minutes.

RAINBOW CHARD WITH PINE NUTS AND FETA

Chop chard in thin ribbons and sautee with the pine nuts, garlic, and olive oil for about 5-6 minutes. A

THAI BEEF SALAD - Denver Gym

Combine all salad ingredients and set aside. In large soup pot, bring 12 cups water to a boil, add bay leaves and beef. Cover and simmer for 20 minutes, until beef is medium rare, and remove from pot.