HOLIDAY EATING HABITS

Statistics show that Thanksgiving and Christmas are among the top three highest food consumption days.

PALEO FOOD CHOICES - HEALTH ADVICE

Reach for these paleo-friendly convenience foods at Whole Foods

ON-THE-GO PALEO

These paleo sandwich wraps are also great to take with you on a hike or to the beach! The recipe below is my favorite version, but feel free to experiment with different sandwich combinations.

FOUR TIPS FOR A HEALTHY VACATION DIET

The answer is based largely on being prepared and having the right information. You need to know what to ask for, how to order, what to bring, when to give in, and when to let go!

ALTITUDE - Pura Vida

With the feel of fall in the air and the holiday season fast approaching, it may become difficult to maintain your summer body by keeping your summer routine. Pura Vida Fitness and Spa created diet and fitness techniques to incorporate into your daily routine to ensure you’re in tip-top shape when traveling or enjoying winter sports. Fortunately for Denver residents, we are comfortable at an altitude of 5280, which causes dry eyes, shortness of breath, dizziness and even nausea.

WHAT DOES 200 CALORIES REALLY LOOK LIKE?

When it comes to healthy eating, the average American adult focuses on calories. The U.S. Department of Agriculture recommends that the average adult consume 2000-2500 calories per day to maintain their weight. Are we even sure what that really means?

SIX REASONS TO GO PALEO

Discover the health benefits of eating whole foods through a paleo diet.

FIVE BEST FOODS FOR SPRING

Eating in season fruits and vegetables not only supports our local and national farmers, but it also gives you the chance to eat these vibrant foods at their prime!

DIGESTING NUTRITION LABELS

Reading food labels can be a chore–fat-free, low-fat, organic, whole grain, sugar-free, natural, free-range, grass-fed, etc. Use this information to help you break down the facts behind the nutrition facts!

- NUTRITION - Denver Gym

Follow these ten simple nutritional guidelines to improve how you feel.