RESTART YOUR EXERCISE ROUTINE

When you hit the proverbial wall, it can be a challenge to renew your enthusiasm and restart a routine. Try following these steps to renew your groove.

EXERCISE FOR YOUR AGE

From attaining your best physique to preventing injury, starting your fitness journey now pays off in spades as you age.

HIIT ME WITH YOUR BEST SHOT

HIIT, or High-Intensity Interval Training, is a fast-paced workout, where you alternate 1) going all out 100% and 2) recovering in short bursts. Ideal because it’s a super efficient way to train, HIIT torches a lot of calories in a short amount of time.

HOLIDAY EATING HABITS

Statistics show that Thanksgiving and Christmas are among the top three highest food consumption days.

GETTING READY FOR TENNIS SEASON

Conditioning and warm-ups to help you have the healthiest and best tennis season yet.

HOW TO STAY ATHLETIC

Ten strategies to stay athletic as we get older

FOUR TIPS FOR A HEALTHY VACATION DIET

The answer is based largely on being prepared and having the right information. You need to know what to ask for, how to order, what to bring, when to give in, and when to let go!

CHOLESTEROL - Denver Gym

Inflammation has become a bit of a buzzword in the medical field because it has been linked to so many different diseases. And one of those diseases is heart disease... the same heart disease that cholesterol is often blamed for.

ALTITUDE - Pura Vida

With the feel of fall in the air and the holiday season fast approaching, it may become difficult to maintain your summer body by keeping your summer routine. Pura Vida Fitness and Spa created diet and fitness techniques to incorporate into your daily routine to ensure you’re in tip-top shape when traveling or enjoying winter sports. Fortunately for Denver residents, we are comfortable at an altitude of 5280, which causes dry eyes, shortness of breath, dizziness and even nausea.

VEGETABLES TO THE RESCUE

What follows is a great article about men's health and eating the bountiful greens that are being harvested right now. Dark leafy greens (currently plentiful at the farmer's market!) fight cancer, deliver needed vitamins, and can improve sexual function in men